May 06, 2006
2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR
Short-Term Running Goals:
Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.
Long-Term Running Goals:
Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.
I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.
Min Gu Vian Canal road. I felt pretty good today with the pace a little more upbeat and steady, my average was 8:40 with a total time of 1:01:59, I finished up with some lower body weights.
See you tomorrow..