"A Hefty Hunk Of Steamin Junk"

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Wed, May 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	0.00	0.00	0.00	0.00	3.10

The old leg felt pretty good so I decided to head out this morning and the pain level was at 2 to 3 when I started and then it was at a 6 to 7 by the time I was finished. My average pace was 8:49 and a total time of 27:22, I didn't wear my HR monitor so I have no info on that. It looks like I will not be able to get into the doctor until next wednesday so it will be one of two things, a pressure test for compartment syndrome or an MRI, I am leaning towards the MRI as I am not a fan of needles!!! He wants me to continue to be aggressive with my training, well as aggressive as it will let me, so that when I see him in a week it will still be flaring up. No strength training today as I am running out of time, I need to get up earlier so I can get back on track with that part of my training.

See ya tomorrow.

Kayano 17 Blue Miles: 3.10

Comments

From Tom on Wed, May 04, 2011 at 11:01:08 from 137.65.56.16

Sorry to hear about the aches and pains Clay. Hope the MRI will shed some light on what is going on and point the way toward how best to fix it.

From MichelleL on Wed, May 04, 2011 at 11:58:40 from 67.41.182.93

Bleh, man. I totally stopped a guy outside of Fantastic Sams in Springville thinking it was you all cleaned up. When I realized it wasn't I asked if he had a bro in Salem but he said no. :/

From Clay on Wed, May 04, 2011 at 12:49:29 from 63.248.35.54

That is to funny Michelle;) I have not seen you forever so I can see the confusion you must be having in the way that I look versus the last time you actually saw me...:)

From MichelleL on Wed, May 04, 2011 at 13:03:16 from 67.41.182.93

It wasn't you was it? Were messing with me? Hope the doc can work some magic on you :)

From Clay on Wed, May 04, 2011 at 13:20:37 from 63.248.35.54

No, it wasn't me. Thanks for the kind words.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):