"A Hefty Hunk Of Steamin Junk"

Day off.

See you later.

I took a few days off to see if I get my legs back. They are feeling better and I am planning on a run tomorrow.

See you Later.

I ran the Payson Park Loop after work but I didn't extend down into the Park, it took about 3 miles before my legs felt like they were running. My average pace was 8:24 with a total time of 53:21, I was able to get into a pretty good rhythm on the way back. Its time to get back to being consistent again and see where I can take this this year. It was a great run and a beautiful day.

See ya tomorrow.

I got home from work around 4 and then planted some more flowers and then I headed out to Mini Gu Corner via canal road, I didn't feel real great on the way out but I felt a lot better on the way back to the house. My average pace 8:40 with a total time of 52:35, my last mile was an 8:00 mile so I am counting that as MP, it was a good way to power through the difficulty of the first half of the run. It will make mentally tough down the road, I was ready to pack it in after about a mile but I stayed with it.

See ya tomorrow.

I ran the Payson Park loop this morning and I went all the way to the park, my legs were pretty tired the whole way but I was able to get the run done.  It was probably the short turn around in runs from yesterday afternoon and then running this morning but I'm glad that I got her done so I don't have to try and work a run in later today. My average pace was 8:43 with a total time of 1:02:28, it was sure a perfect morning and its always a good time to run. I don't know when I will run tomorrow because I get to go and help with the Payson temple open house and my shift is from 7:30am to 11:30am, so I will probably run after that weather permitting...

See ya tomorrow.