| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.55 | 1.00 | 0.00 | 0.00 | 0.00 | 40.55 |
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| Nimbus Lite Grey Miles: 8.20 | Nimbus 22 Teal And Orange Miles: 7.35 | Asic Nimbus 21 Grey Miles: 7.35 | Nimbus 22 Grey & Black Miles: 4.45 | Nimbus 22 Red 7 Black Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Migraine Monday... No run today. I havent had a migraine like this in a long, long time. It sucked.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| The boys were running Loafer canyon this morning but my hip wasn't haveing any of tht so I stayed down on the flat... Hopefully next week. Hip was sore and my legs were so damn dead, not sure whats going on but its pretty damn frustrating. My average pace was 9:01 with a total time of 1:13:44, tacked on another mile once I got back to the house. Finished up with some lower body weight training.
See you tomorrow.
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| Nimbus Lite Grey Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| Lunch run around pretty little hill and on canal road, legs were slow and tired and my hip really hurt... Not sure what to do at this point. I might try the elliptical and see if that is better on it but if not then I'll keep running but maybr cut back on the mileage. My average pace 8:57 with a total time of 1:05:49, I finished up with some uppr body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 1.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| Hip was a little better today. I don't know if it was the Ibprohin, Doterra cream, or the hot tub last night but it made it tolerable. My average pace 8:31 with a total time of 1:02:23, my last mile was 7:38 on the flat and it felt pretty decent. I finished up with some lower body weight training.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| I just ran along canal road, hip was really sore for about a miles or so and then it loosened up to where it was tolerable. My average pace was 9:06 with a total time of 40:13, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 4.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| I felt horrible today... My legs had no energy, my hip wasn't to bad but the legs had no response at all. Really rough. I don't know if I should take time off or what, but it is what it is. Average pace was so slow at 9:25 with a total time of 2:04:26, I just want to cry.
See you Monday.
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| Nimbus 22 Red 7 Black Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.55 | 1.00 | 0.00 | 0.00 | 0.00 | 40.55 |
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| Nimbus Lite Grey Miles: 8.20 | Nimbus 22 Teal And Orange Miles: 7.35 | Asic Nimbus 21 Grey Miles: 7.35 | Nimbus 22 Grey & Black Miles: 4.45 | Nimbus 22 Red 7 Black Miles: 13.20 |
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