"A Hefty Hunk Of Steamin Junk"

Week starting May 13, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 5.15 Month: 39.76 Year: 558.35
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 150.30
Nimbus 24 White Lifetime Miles: 138.81
Cumulus 23 Lifetime Miles: 53.62
Nimbus 24 Gray Lifetime Miles: 33.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.702.000.000.000.0022.70
Nimbus 19 Blue Miles: 16.35Kayano 24 Sage Green Miles: 6.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu and back, the old legs still felt tired from saturday but seemed to be getting better. My average pace was 8:36 with a total time of 52:45.

See you tomorrow.

Nimbus 19 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.352.000.000.000.006.35

Hills this morning. I felt better than last week which was a good sign, My average pace was 8:13 with a total time of 52:01. I had 2 MP miles at 7:40, mostly downhill and 7:53, flat. I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Sage Green Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

Usual Saturday route, I felt petty good today. My average pace was 8:25 with a total time of 1:25:45, I finished up with some upper body weight training and some push-ups. I missed a few days this week but thats okay I'll try and do better next week.

See you Monday.

Nimbus 19 Blue Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.702.000.000.000.0022.70
Nimbus 19 Blue Miles: 16.35Kayano 24 Sage Green Miles: 6.35
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