"A Hefty Hunk Of Steamin Junk"

Week starting May 07, 2017

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.822.000.000.000.0023.82
Kayano 23 Blue & Yellow Miles: 6.15Kayano 23 Orange Miles: 6.40Nimbus 18 Blue Miles: 11.27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I felt a lot better today and my legs wanted to run, my pace felt comfortable and the last few miles I had to reel them in so to speak as I didn't want to run to fast for just a training run... My average pace was 8:25 with a total time of 51:22, I had some sub 8:20 Miles splits in the middle of the run and it didn't even feel like I was pushing hard at all. So it was a good start to the week.

See ya tomorrow

Kayano 23 Blue & Yellow Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.402.000.000.000.006.40

I ran over to Harry's Hill and then over to Woodland Hills Drive down to Canal road and then home, I was really surprised at how well I was able to do with my legs all jacked up from all the planting in my yard. I had 2 MP miles in the middle, 7:49, 7:20 and my average pace was 8:22 with a total time of 53:29. I was really happy with this and I was glad that I was able to get out this morning, I missed yesterday and Monday which kinda sucked.

See ya tomorrow.

Kayano 23 Orange Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.270.000.000.000.0011.27

I ran my regular route down into the river bottoms and then back to the house all via canal road, I had some little detours here and there which made the run just over 11 miles. I felt good at times and then not so good at times so it was a weird run, my average pace was 8:39 with a total time of 1:37:30. I finished up with my upper body weight training and then some push-ups.

See ya Monday.

Nimbus 18 Blue Miles: 11.27
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.822.000.000.000.0023.82
Kayano 23 Blue & Yellow Miles: 6.15Kayano 23 Orange Miles: 6.40Nimbus 18 Blue Miles: 11.27
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