"A Hefty Hunk Of Steamin Junk"

Week starting May 14, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.65	0.00	0.00	0.00	0.00	31.65

Asic Nimbus 25 Light Blue Miles: 18.40	Nimbus 25 Dark Blue Miles: 6.10	Kayano 29 Red/Blue Miles: 7.15

Mon, May 15, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

Payson Park Loop with the rollers. I felt horrible this morning, just really rough stomach and not pleasant at all. But, I got her done. My average pace was 9:09 with a total time of 1:06:54, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.30

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Tue, May 16, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

Super sick this morning. Stomach issues. I was so depleteted I dont know how I even finished but I did. Slow pace wise at 9:49 with a total time of 59:15. No lower weights this morning. Didn't feel like it. Hopefully I will better tomorrow.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 6.10

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Thu, May 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Up Harrys Hill. Still fighting this stomach bug but I got her done. My average pace was super slow mo at 9:28 with a total time of 1:07:28, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 7.15

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Sat, May 20, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.10	0.00	0.00	0.00	0.00	11.10

It waas a real struggle this morning. I almost just quit. I was so tired and slow and run down that I just wanted to give up. I'm not sure if this run even did me any good at all, but I will hope for a better week next week.

See you Monday.

Asic Nimbus 25 Light Blue Miles: 11.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.65	0.00	0.00	0.00	0.00	31.65

Asic Nimbus 25 Light Blue Miles: 18.40	Nimbus 25 Dark Blue Miles: 6.10	Kayano 29 Red/Blue Miles: 7.15

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