"A Hefty Hunk Of Steamin Junk"

Week starting May 12, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	24.46	Year:	1050.42
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						50.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.16	1.00	0.00	0.00	0.00	35.16

Tue, May 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

I felt awful this morning. Damn Back! Not to Mention that I had to play Peek a boo the last mile or so... Not Fun! My average pace was a snails pace at 9:11 with a total time of 1:05:57, I finished up with Lower body weight training.,

See you tomorrow.

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Wed, May 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	1.00	0.00	0.00	0.00	7.15

I ran uo to the mailboxes via Mt Loafer school, over to the top of Harrys hill and then down that and home via canal road. I didn't feel real great but I got her done. My average pace was slower at 8:56 with a total time 1:03:47, I finished up with my upper body weight training and some push-ups.

See you tomorrow.

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Thu, May 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.21	0.00	0.00	0.00	0.00	7.21

Out towards Gu Corner but I stopped a little short... I felt tired pretty much the whole way but I stayed with it and did my best, I have just been slow this whole week. My average pace was 8:52 with a total time of 1:04:04, I finished up with my lower body weight training.

See you tomorrow.

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Sat, May 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.60	0.00	0.00	0.00	0.00	13.60

I waited for the weather to clear and headed out, I didn't feel real great at times but not bad either at times, I just got her done. My average pace was still slower at 8:46 with a total time of 1:58:51, I finished up with my upper body weight training and some push-ups. I missed a few days this week so i need to pick it up next week again.

See you Monday

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.16	1.00	0.00	0.00	0.00	35.16

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