"A Hefty Hunk Of Steamin Junk"

Week starting May 15, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.96	6.15	0.00	0.00	0.00	41.11

Nimbus 24 Gray Miles: 13.35	Nimbus 24 White Miles: 7.26	Cumulus 23 Miles: 7.15	Nimbus 24 Blue Miles: 13.35

Mon, May 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	3.00	0.00	0.00	0.00	7.20

Payson Park Loop this morning. I felt good at times and then sluggish at times... My form was a alittle clunky at times as well. I had 3 MP miles at 8:11, 8:08, 8:12, my average pace was 8:23 with a total time of 1:00:16. I finished up with spome upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Gray Miles: 7.20

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Tue, May 17, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.26	0.00	0.00	0.00	0.00	7.26

Out past Mini Gu Corner and then back to the house. Legs were heavy this morning but I got her done. My average pace was 8:37 with a total time of 1:02:39, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 7.26

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Wed, May 18, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.15	0.00	0.00	0.00	7.15

Loafer Canyon up and down. Eased up and then took it easy on the way down, I felt pretty good overall and I will be ready to go all the way to the gate next week. My average pace was 9:09 with a total time of 1:05:30, I had 3 MP miles 7:39, 7:50, 8:08 Flat. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 7.15

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Thu, May 19, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I did not feel good this morning... I felt really wobbly and tired for somet her done. My average pace was 9:05 with a total time of 55:43, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Gray Miles: 6.15

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Sat, May 21, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.35	0.00	0.00	0.00	0.00	13.35

I headed out to Gu Corner but turned around because of the damn wind! Once I got back to Salem it was a lot more calm so i just did some loops on canal road to finish up. Legs were super tired and beat up. Not sure if its from the wind or just not use to the mileage. My average pace was 8:55 with a total time of 1:59:07. 41 miles for the week which is the most I have had this year. I need to keep trending up through the summer.

See you Monday.

Nimbus 24 Blue Miles: 13.35

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.96	6.15	0.00	0.00	0.00	41.11

Nimbus 24 Gray Miles: 13.35	Nimbus 24 White Miles: 7.26	Cumulus 23 Miles: 7.15	Nimbus 24 Blue Miles: 13.35

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