| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.35 | 1.00 | 0.00 | 0.00 | 0.00 | 33.35 |
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| Nimbus 17 Red & Gray Miles: 4.15 | Kayano 20 Blue 214 Miles: 16.25 | Kayano 21 White Miles: 6.30 | Nimbus 17 Blue Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I ran out towards Payson on Canal road after dinner tonight, I should have waited longer cuz the food I had was pretty heavy in my stomach. But no worries Mondays are generally something easy and not a whole lot of mileage, my average pace was slow at 8:53 and a total time of 36:32.
See ya tomorrow.
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| Nimbus 17 Red & Gray Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out past Mini Gu Corner via canal road this afternoon, I felt a lot better than yesterday but I was fighting some wind out there but all in all it was a good run. My average pace was 8:26 with a total time of 51:12, my last mile was right in the teeth of the head wind so that was my slowest mile.
See you tomorrow.
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| Kayano 20 Blue 214 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 1.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I ran down to the School to run my wife's girls and its just over a mile to the school, I ran a mile with them and then headed over to Elk Ridge drive and ran up that to canal road and then home. My mile down to the school was mostly downhill and I ran that mile in 7:56 so I'm counting that as MP, the rest of the run was kinda so, so. I felt okay going up Elk Ridge but I just didn't have the spring in my step that I have had as of late but that's okay it was still a good run. My average pace was 8:37 with a total time of 54:18, it was a good mixture of downhill and uphill so that was nice.
See ya tomorrow.
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| Kayano 21 White Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| I ran the big blue mailbox route along canal road, it keeps me on canal road the whole time with no hills. I felt pretty good, my legs were a little tight from the hill workout on Wednesday but that's how it should be. My average pace was steady at 8:32 with a total time of 56:40, the goal for tomorrow is 10 miles so I hope I can do it.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I ran out past Mini Gu corner and then up to Gu corner and then back to the house, after returning to the house I ran a couple more out to the old barn and back on canal road. I felt okay but my legs were pretty wasted by the last mile, I walked 18 holes of golf and ran yesterday so I must be tired from all the activity, it was still a good run though. My average pace 8:38 with a total time of 1:27:15, I will probably keep it at 10 to 12 miles on my long runs through the end of June and then I'll start to bump them up after that. I ran into my Brother Curtis and my nephew Bryan, it was good to see them out.
See ya Monday.
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| Kayano 20 Blue 214 Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.35 | 1.00 | 0.00 | 0.00 | 0.00 | 33.35 |
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| Nimbus 17 Red & Gray Miles: 4.15 | Kayano 20 Blue 214 Miles: 16.25 | Kayano 21 White Miles: 6.30 | Nimbus 17 Blue Miles: 6.65 |
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