"A Hefty Hunk Of Steamin Junk"

Week starting May 12, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.71	1.00	0.00	0.00	0.00	36.71

Nimbus 25 Blue New Miles: 22.35	Nimbus 26 Dark Blue Miles: 7.16

Mon, May 13, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Out to Payson Park and than back to the house. The old legs were tired but I pushed through and jusy stayed with it the best I could. I finished up with some upper body weights and some Pushups. My average pace was 9:06 with a total time of 1:05:42, It was a beautiful morning and then tmps were perfect.

See you tomorrow.

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Wed, May 15, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	1.00	0.00	0.00	0.00	7.20

Harry's Hill down via Mt Loafer school. I had 1 MP on the downhill at 8:06 with my average pace being 9:19 with a total time of 1:07:01. I finished up with some upper and lower body weights. It was a good mixture of up hill and downhill and I felt okay just a little tired in the legs.

See you tomorrow.

Nimbus 25 Blue New Miles: 7.20

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Thu, May 16, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.16	0.00	0.00	0.00	0.00	7.16

I was super tired this morning and the old legs were just heavy and slow... My average pace was 9:32 with a total time of 1:08:20, I finished up with some lower body weights. I'm still glad I was able to get ou and it was a beautigul morning.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 7.16

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Sat, May 18, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.15	0.00	0.00	0.00	0.00	15.15

Usual route down into the river bottoms and the back via canal road. Was feeling alright until the 3 or so miles and then I kinda hit a nini wall but i battled through it and got her done. My average pace was slower than usual at 9:17 with a total time of 2:20:32. Pretty good week. sworking my way towards 40 Miles.

See you Monday.

Nimbus 25 Blue New Miles: 15.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.71	1.00	0.00	0.00	0.00	36.71

Nimbus 25 Blue New Miles: 22.35	Nimbus 26 Dark Blue Miles: 7.16

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