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Week starting May 16, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.903.000.000.000.0037.90
Nimbus 23 Blue/Grey Miles: 7.20GT2009 Miles: 23.50Nimbus 22 Blue Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Payson Park Loop, struggled pace wise and just really frustrated with how slow I have gotten... I'm really trying to stay with it but its hard. My average pace was 9:14 with a total time of 1:06:31, I finished up with some lower body weights.

See you tomorow.

Nimbus 23 Blue/Grey Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.000.000.000.007.30

I finally felt good on a run! Its been a long time coming and I'm going to enjoy this one for a bit, pace was even and easy and fun. My average pace was 8:22 with a total time of 1:00:55, I finished up wuith some upper body weights and some push-ups. I hope it continues but I also know that I have to take the good with the bad.

See you tomorrow.

GT2009 Miles: 7.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.203.000.000.000.007.20

Harrys Hill Down via Mt Loafer School, I felt pretty darn good again. I was a little sloppy on the downhill form wise but on the flat I was right where I want to be so that is good. I had 3 MP Miles, 7:56 downhill, 8:06 flat, 8:06 flat, my average was 8:58 with a total time of 1:04:26. It was a good uphill and downhill training. I'm going to try Loafer canyon next week.

See you tomorrow.

Nimbus 22 Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.200.000.000.000.0016.20

Extended a little more this morning as my legs seem to be coming around, hopwfully I am on the right course and finally turning the corner on the way that I have been feeling. My average pace was 8:41 with a total time of 2:20:30, I tried real hard to beat the 8:40 guy but I was a little tired at times but I gave it a good try.

See you Monday.

GT2009 Miles: 16.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.903.000.000.000.0037.90
Nimbus 23 Blue/Grey Miles: 7.20GT2009 Miles: 23.50Nimbus 22 Blue Miles: 7.20
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