| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.40 | 19.20 | 2.00 | 0.00 | 0.00 | 39.60 |
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| Nimbus 19 Red & Blue Miles: 12.60 | Kayano 24 Blue & Orange Miles: 6.15 | Kayano 24 Blue & Yellow Miles: 6.65 | Nimbus 19 Blue Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop this morning, my legs were a little heavy for the first little bit but then on the inward half they seemed better. My average pace was 8:33 with a total time of 53:23, I finished up with some upper body weight training and some push-ups. It was a beautiful morning.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 5.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt really good this morning and my pace felt like I was running downhill on the flat terrain, I kept trying to reel in each mile and the last one was the fastest at 7:59... My avereage pace was 8:14 with a total time of 50 :42, what a good start to the week.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.65 | 1.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| I ran the Big Blue Mailbox route along Canal road, I just tried to keep it easy and enjoy the beautiful morning. My average pace was 8:33 with a total time of 56:35, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.35 | 3.00 | 2.00 | 0.00 | 0.00 | 6.35 |
| Hills today. I beat last weeks time by a little bit. I had really good splits on the downhill and the flat portion they went like this. 7:48 steep DH, 7:55 Steep DH, 7:34 half up and half down, 7:05 DH and flat, 7:08 flat all. My average pace was 7:43 with a total time of 49:01, I beat last weeks time by about 50 Seconds... Making progress and I feel like I am on the right track I just have to stay with it and stay comsistant.
See you tomrrow.
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| Nimbus 19 Red & Blue Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 9.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| I felt really good today and the pace was way upbeat and comfortable, my average pace was 8:16 with a total time of 1:57:24 so a really good effort. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 19 Blue Miles: 14.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.40 | 19.20 | 2.00 | 0.00 | 0.00 | 39.60 |
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| Nimbus 19 Red & Blue Miles: 12.60 | Kayano 24 Blue & Orange Miles: 6.15 | Kayano 24 Blue & Yellow Miles: 6.65 | Nimbus 19 Blue Miles: 14.20 |
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