"A Hefty Hunk Of Steamin Junk"

Week starting May 24, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:	This week:	28.40	Month:	48.90	Year:	655.89
Asic SuperBlast 3 Orange Lifetime Miles:						139.50
Asic SuperBlast 3 Blue Lifetime Miles:						88.76
Asic Super Blast 3 Orange #2 Lifetime Miles:						71.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.75	2.16	0.00	0.00	0.00	30.91

Asic SuperBlast 3 Blue Miles: 7.25	Asic SuperBlast 3 Orange Miles: 16.41	Asic Super Blast 3 Orange #2 Miles: 7.15

Mon, May 25, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	1.00	0.00	0.00	0.00	7.25

Out towards Payson Park and then back to the house and then extended. I was a little tired on the first few but then I settled in to a little better pace. My aveage pace was 8:38 with a total time of 1:02:22, i finished up with upper body weights and some pushups. I had 1 MP mile at 8:09.

See you tomorrow.

Asic SuperBlast 3 Blue Miles: 7.25

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Tue, May 26, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.16	0.00	0.00	0.00	6.16

Pretty little Hill and then extended past the house. Legs felt great after they loosened up good flow and rhythm. my average pace was 8:30 with a total time of 52:22 I had 1.16 MP miles at 8:00, .16 7:53.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 6.16

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Wed, May 27, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Out to Payson park and then back to the house. Leg turnover was not great today but I got her done. My average pace was 8:44 with a total time of 1:03:14, I finished with upper body weights and some pushups. It was a beautiful morning.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 7.15

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Sat, May 30, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

Been sick the last few days and I can not keep anything in me so I am pretty weak. I felt a little better the last few miles but still pretty depleted. I got her done. I have a colonoscopy on tuesday so no running Monday or Tuesday as I prepare for that. My average pace was 8:58 with a total time of 1:31:59.

See you Wednesday.

Asic SuperBlast 3 Orange Miles: 10.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.75	2.16	0.00	0.00	0.00	30.91

Asic SuperBlast 3 Blue Miles: 7.25	Asic SuperBlast 3 Orange Miles: 16.41	Asic Super Blast 3 Orange #2 Miles: 7.15

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