"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park Loop and I extended all the way to the Park, I haven't ran this route in a long while... I felt okay but not great and my legs had that hit the wall feeling the last few miles, but I was able to get it done and I am really happy with myself. My average pace was 8:57 with a total time of 1:04:11, I would like to get my time down around 58 minutes for this route but I will have to work at it.

See ya Tomorrow.

I ran out to Mini Gu Corner via canal road, it was a really rough run and my legs felt like the had hit the wall from the get go! But, I got the run done and that in its self is an accomplishment. My average pace was slow at 9:18 with a total time of 56:32, I know these runs are going to happen and I just need to get through them the best I can and realize that they are getting me to where I want to be...

See ya tomorrow.

I felt pretty good at the start this morning but then the last few miles were like a death march, not fun at all, and not to mention the major VPB that I had to endure. I ran out past Gu corner and then down into the river bottoms and then back to the house,  my pace was slow at 8:55 with a total time of 1:30:57... I wasn't able to run on Wednesday or Thursday because of work and then all the graduation stuff that was going on. Our last two kids graduated this year so we are done with high schoolers now, pretty crazy.

See ya Monday.