| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.46 | 3.00 | 0.00 | 0.00 | 0.00 | 31.46 |
|
| Nimbus 18 Blue Miles: 13.06 | Kayano 23 Orange Miles: 6.15 | Kayano 23 Blue & Yellow Miles: 12.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.81 | 3.00 | 0.00 | 0.00 | 0.00 | 7.81 |
| I ran with the Spanish Fork Group up to the Gate on Mount Loafer Canyon road, I ran this last week but I didn't go all the way to the gate. I didn't have as good of downhill as I had last week but my legs were pretty trashed from the last mile or so up to the gate, but it was still a great workout with great company. My average pace 9:18 with a total time of 1:12:35, MP miles were a litte slow at 7:59, 8:03, 8:06, I finished up with my upper body weigh training and then some push-ups.
see ya tomorrow.
|
| Nimbus 18 Blue Miles: 7.81 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out past Mini Gu Corner and then back to the house, legs sre still pretty trashed from Monday... I wanted to run with the Boys Down Payson Canyon this morning but I just can't run two of those types of runs in a week... I'm going to need to Alternate every other week, If run Loafer Canyon then I won't run payson Canyon and then run Payson Canyon the following week. I just do not want an injury because of over doing it. My average pace was okay but not great at 8:43 with a total time of 53:21, I finished up with my upper body weight training and then some push-ups.
See ya Tomorrow.
|
| Kayano 23 Orange Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| I ran the big blue mailbox route along canal road, I still didn't feel real great and my pace was the same that its been all week, slow. But, I got her done and that is what counts. My average pace was 8:52 with a total time of 46:24, I finished up with some upper body weight training and then some push-ups. I hope I have a better long run tomorrow.
See ya tomorrow.
|
| Nimbus 18 Blue Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| Well, it was a really ruff run this morning... I felt like I was spinning again and my legs were just dead through the whole run. But, I was able to power through and get it done. I'm not sure what was up this week but I just didn't have it in the pace area, but I will keep at it. My average pace was 9:12 with a total time of 1:52:29, that about says it all.
See ya Monday.
|
| Kayano 23 Blue & Yellow Miles: 12.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.46 | 3.00 | 0.00 | 0.00 | 0.00 | 31.46 |
|
| Nimbus 18 Blue Miles: 13.06 | Kayano 23 Orange Miles: 6.15 | Kayano 23 Blue & Yellow Miles: 12.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|