Out towards Payson Park and back. Extended pass the house for another one. My average pace 8:32 with a total time of 1:01:33, I finished up with some upper body weights and some pushups. I had 1.20 MP miles towards the end. 8:08, .20 7:55. Its a good start to the week.
Pretty Little Hill extended. I tried hard to just keep it easy this morning. My average pace was 9:01 with a total time of 1:04:36, I finished up with some lower body weights and some pushups. heart rate was the same as if I was running an 8:20 pace as it was at the easier pace... Kinda weird.
Harrys Hill Up. I felt lousy on this route this week... Not sure why but it sucked! I really rocked it last week. Oh well. Take the good with the not so good. My average pace was 8:53 with a total time of 1:04:08, I finished with some lower body weights and some pushups.
Usual Saturday route. Legs were tired but I didn't hit the wall or anything just tired. I'm thinking its from the increased mileage this week. My average pace was 8:50 with a total time of 2;13:54, I finished up with some upper body weights and some pushups. Over 40 miles for the week. That's a pretty good week for me.
