"A Hefty Hunk Of Steamin Junk"

Week starting Jun 07, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.80	3.00	0.00	0.00	0.00	35.80

Nimbus Lite Grey Miles: 7.25	Nimbus 22 Blue Miles: 6.15	Nimbus 22 Teal And Orange Miles: 8.15	Nimbus 22 Red 7 Black Miles: 14.25

Mon, Jun 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

I went to the doctor and had some blood work done on friday and results came back and everything ewas right where it shgould be. He did say that I am not getting enough protein so I am on Protien shakes for the forseeable future. It sure made a differnece today. I finally felt like a runner again today and I am so excited. I know I have a way to go but hopefully I am on the right track. My average pace was really easy and comfortable at 8:24 with a total time of 1:00:38, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus Lite Grey Miles: 7.25

Add Comment

Tue, Jun 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu Corner and back after work. I didn't feel as bouncy but still alot better than I have been, average pace was 8:37 with a total time of 53:02.

See you tomorrow.

Nimbus 22 Blue Miles: 6.15

Add Comment

Thu, Jun 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	3.00	0.00	0.00	0.00	8.15

Loafer Canyon to the Gate and then towards the fire road. I felt good again on the way up but not very good on the way down, legs are having a hard time turning over fast. Hopefully they will do better the more I run the downhill. I had 3 MP miles at 7:58, 7:39, 7:51, I would like those to be more in the 7:30 range. My average pace was 9:28 with a total time of 1:16:59, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 8.15

Add Comment

Sat, Jun 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.25	0.00	0.00	0.00	0.00	14.25

Usual Saturday route. I went out a little two fast but the pace was pretty steady throughout the run, I was a little tired towards the end but I think that was because of the heat and that I am not use to the pace. Progress! My average pace was 8:31 with a total time of 2:01:09, very pleased with the way that I felt.

See you Monday.

Nimbus 22 Red 7 Black Miles: 14.25

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.80	3.00	0.00	0.00	0.00	35.80

Nimbus Lite Grey Miles: 7.25	Nimbus 22 Blue Miles: 6.15	Nimbus 22 Teal And Orange Miles: 8.15	Nimbus 22 Red 7 Black Miles: 14.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):