"A Hefty Hunk Of Steamin Junk"

Week starting May 28, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.265.600.000.000.0027.86
Nimbus 25 Dark Blue Miles: 14.35Asic Nimbus 25 Light Blue Miles: 7.25Nimbus 25 Grey Miles: 6.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.200.000.000.007.20

Out towards Payson Park but I cut out the rollers. I had to get back to the port a potty as I was having stomach issues. Added one more on when i got back closer to the house. Average pace was 8:59 with a total time of 1:04:28, i finished up with some upper body weights and some puch-ups. I felt okay just a little tired from Saturday's run still. Beautiful morning.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.250.000.000.007.25

I felt pretty damn good today. I haven't had a run like this in a long time. I hope it continues and I can build on it. My average pace was 8:33 with a total time of 1:01:59, I had 2.25 of MP miles. I finished up with some upper body weights and some push-ups. Great run.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.150.000.000.007.15

Harrys Hill down and its still kicking my but! My average pace was 9:19 with a total time of 1:06:32, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.260.000.000.000.006.26

Friday junk miles. Out towards payson via canal road. I kept it pretty easy for the most part and just enjoyed the morning. My average pace was 9:07 with a total time of 57:07, no weight training today.

See you tomorrow.

Nimbus 25 Grey Miles: 6.26
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.265.600.000.000.0027.86
Nimbus 25 Dark Blue Miles: 14.35Asic Nimbus 25 Light Blue Miles: 7.25Nimbus 25 Grey Miles: 6.26
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