Out to Payson Park and back via canal road. I felt pretty good but my right ankle on the outside had a little niggle of pain... I hope it doesn't turn into anything... My averagep pace was 8:39 with a total time of 1:02:09, I finished up with some upper body weights and some push-ups. Its a good start to the week.
Out to Mini Gu and fighting the damn wind the whole time! I am haunted by wind. My average pace was 8:49 with a total time of 1:03:54, I finished up with some lower body weights and some push-ups. Ankle was fine which was good.
Just toolin around Salem. Legs were super tired for some reason and I just wasn't into it... I stayed with it though and got her done. My average pace was 8:57 with a total time of 1:05:51, I finished up with some upper body weights and some push-ups.
Out to Mini Gu and then back to the house and then I ran down to the storage unit to fetch Christine. My legs were toast the whole run and I had no energy at all, but I got her done. My average pace was 9:15 with a total time of 1:06:50, no weights today. Legs were to trashed.
Usual Saturday Route. I felt okay but not real strong. Pace was pretty steady for the most part and i felt like I could have kept going even though I was feeling pretty tired at the same time. My average pace was 9:01 with a total time of 2:07:14, it was a 40 plus mile week for me so I am pretty proud of that.
