"A Hefty Hunk Of Steamin Junk"

So I took last week off to try and get some of these nagging injuries to try and heal up, mainly my back and then my lower left leg, things seemed to be a lot better today so that was a good sign but I will see how the rest of the week goes. I ran the Old Blue Mailbox route today and I also extended out towards the Stake center, talked to Pat Loss for a bit and then back home. Mid run I forgot to turn my watch on and then I thought it was on but I actually shut it off so my time and distance were all screwed up. best that I could figure was my distance was 6.15 with a total time of 51:33, average pace was 8:25. I had a few 8 minute miles in the middle so I counted those as MP.

Good start to the Month.

See ya tomorrow.

I ran Payson Canyon with the boys, Pat, Chad, Dan, and Ryan, We took it easy for the most part but we did have 3 7:50 miles towards the end. My legs are feeling it pretty good mainly in my quads, my average pace was 8:03 with a total time of 1:05:42. We will do this run most every Tuesday until the SGM, its a good downhill stretch, as we get further in to the training cycle we will head further up the canyon.

See ya tomorrow.

I had a pretty good start to the week but then it went down hill from there. I was up all night last night and I only got about and hour of sleep so running was out of the question. I need to re-evaluate things in my life right now and I don't know where running fits, if it fits. I'll let you know when I figure that out.

See you Monday.