"A Hefty Hunk Of Steamin Junk"

June 30, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 15.48 Month: 149.83 Year: 756.82
Asic SuperBlast 3 Orange Lifetime Miles: 163.10
Asic SuperBlast 3 Blue Lifetime Miles: 124.66
Asic Super Blast 3 Orange #2 Lifetime Miles: 108.19
Acis Super Blast 3 Tiel Lifetime Miles: 4.25
Thu, Jun 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.150.000.000.008.15

Out towards Gu Corner and then back to the house then I added another mile after returning home. My average pace was 8:23 with a total time of 1:08:16, I finished up with some lower body weights and some pushups. I had 1.15 MP on the last mile and a little bit. 8:00, .15 8:09. Legs felt pretty good considering the tempo run down Payson canyon yesterday. I am very pleased where I am at right now and I hope I can keep it going.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 8.15
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