Harry's Hill up. I felt good on this one. MP miles were 8:03, 7:13 downhill, 7:40 flat, 7:36 flat, .25 7:35. My average pace was 8:03 with a total time of 58:19. I should have done a long run this morning but I slept in and I couldnt seem to get bmy butt out the door. Next week I will be better. 13 Weeks to St George. I need to get those long runs in.
See you Monday.
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