Usually route this morning but I extended up the river trail a little farther than last week. I knew this morning was going to be a slow pace day with my quads still messed up from the canyon run on thursday, so I just did what I could and worked on my mental game a little. My average pace was 8:56 with a total time of 2:24:02, the last few miles I had to really talk myself through them as my legs were getting pretty darn tired.
See you Monday.
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