I did a long run this morning and 14 of those miles where done as a tinman tempo which is around a 8:25 minute pace at this pace I feel I could run all day on a flatter terrain, this is not my Marathon pace, my MP is about a minute faster (7:25). I actually averaged a 8:24 pace for those miles which I was really proud of because I did Harry's hill first thing this morning so I was excited about how my legs held up for the rest of the run after that beast of a hill. My average pace for the entire run was 8:34 with my heart rate average at 144, total time was 2:42:48. I really needed this run to get my blood flowing again and my heart back into it, I am alittle tired right now but I think that is a good tired because I pushed it pretty hard... My brother and I were suppose to run down Payson canyon today but he had to work so I am hoping for next Saturday, we have been trying to run that once a month.
I was able to see all the Spanish Fork boys and girls out running today I was able to stop and chat for a bit it is a great brother and sisterhood and makes for great memories, they are a good group of people, and they always let me fill up with powerade and water that they have on hand, it doesn't get any better than that!
Time for a nap!!!
Asic Kayano12 ( 51 ) | 