"A Hefty Hunk Of Steamin Junk"

Week starting Jan 31, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.71	1.00	0.00	0.00	3.50	30.21

Nimbus 23 Blue/Grey Miles: 15.40	GT2009 Miles: 6.15	Nimbus 22 Lite Blue Miles: 5.16

Mon, Feb 01, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Payson Park Loop but I cut out the rollers. The old legs were rough at the start but a little better as the run went a long, still nothing to write home about... My average pace was 8:57 with a total time of 55:57, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 6.25

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Wed, Feb 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty little Hill Route in the wind. Legs are still in stiff sore and slow mode, my average pace was 9:13 with a total time of 56:32. I finished up with some upper body weights and some push-ups.

See you tomorrow.

GT2009 Miles: 6.15

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Thu, Feb 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.16	0.00	0.00	0.00	3.50	8.66

I just ran along Salem Canal road, Legs are still feeling stiff and slow. Oh well. My average pace was 9:11 with a total time of 47:21, I finished up with some lower body weights, legs.

See you tomorrow

Nimbus 22 Lite Blue Miles: 5.16

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Sat, Feb 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	1.00	0.00	0.00	0.00	9.15

Out to Gu Corner and back and then I added on a MP mile at the end, 8:00. My average pace was 8:29 with a total time of 1:17:28, I did some lower body weights to finish up. I ran into Bigfoot which made it all worth it.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 9.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.71	1.00	0.00	0.00	3.50	30.21

Nimbus 23 Blue/Grey Miles: 15.40	GT2009 Miles: 6.15	Nimbus 22 Lite Blue Miles: 5.16

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