"A Hefty Hunk Of Steamin Junk"

September 22, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 6.17 Month: 130.92 Year: 1218.61
Asic Super Blast 3 Orange #2 Lifetime Miles: 219.96
Acis Super Blast 3 Tiel Lifetime Miles: 148.45
Asic Nova Blast 3 Lifetime Miles: 9.00
Asic Super Blast Orange MS Lifetime Miles: 25.66
Asic SuperBlast 3 White Lifetime Miles: 8.15
Mon, Sep 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.200.000.000.008.20

Payson Park Loop and then extended a little when I got back to the house. I felt a little clunky at first from my long run on staurday but then I settled in. I pushed the lasy mile or so to MP. My average pace was 8:33 with a total time of 1:10:07, I finished up with some upper body weights and some pushups. I had MP miles on 7:59, .20 8:00. Its a good start to the week. Last full week of trraining and then its time to start tapering for the St George Marathon.

See you tomorrow.

Asic Super Blast Orange MS Miles: 8.20
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