"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Wed, Sep 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

My knee was a bother until after about a half a mile and then it seemed to get better, my legs were still trashed from the race on Monday so the pace was really really slow. I ran out to the stake center and back and then got the kids off top school and then I headed out towards Payson and then back to the house, my legs would not go this morning! Average pace was 9:27 with my HR average at 128 total time was 1:01:03, just a nice easy jog. I'm icing the knee as I write this and I will give it another try in the morning to see how it does and I hope that this is just a blip in the road and I can carry on... After the run I did my upper body weight training and then some push-up.

See ya tomorrow.

Kayano Black & Lime Miles: 6.50

Comments

From Simmbad on Wed, Sep 07, 2011 at 21:13:33 from 67.199.180.82

Remeber don't push the pace until you are done with your race recovery. A recovery day for every mile raced. Don't push it until next week. It will be taper time anyway. Go easy at this point of the game.

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