"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Fri, Sep 07, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

50:00 minutes on the Ellipitical this morning... I took it pretty easy, I kept the RPM between 85 and 90, no resistance. I am going to try and go alittle longer tomorrow, maybe 2 hours if it can hold my attention for that long, we shall see...

I also did 30 minutes of upper body weight training, high reps and low weight, I also did some strectching... Leg feels pretty good too.

The Doc says I will be out for about 6 weeks maybe 8, but he will check me in 6 weeks and go from there. I will also be doing some physical therapy starting on Tuesday of next week which I was told will include some swimming, that should be real fun considering I haven't been in a pool in a great long while, hopfully I won't drown... Wish me luck!

Comments

From Brent on Fri, Sep 07, 2007 at 14:51:21

Clay, you have the right attitude about the injury. I still think you can run a late fall marathon if you could travel to Vega, Tucson or somewhere in the west. It is hard to do all the training and not have a marathon coming. Well, see how the recover goes.

By the way, me and Sylvia are tapering for TOU marathon and then St. George.

From Clay on Fri, Sep 07, 2007 at 14:55:06

Cool. Good luck on those, I will check in on you and see how you did, stay safe.

From Curtis on Fri, Sep 07, 2007 at 21:26:54

Good job today Bro. Hang in there and before you know it you will be back out on the road. Your in my prayers every day. Keep it up hero.

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