"A Hefty Hunk Of Steamin Junk"

September 05, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 50.38 Month: 42.23 Year: 1129.92
Asic SuperBlast 3 Blue Lifetime Miles: 202.72
Asic Super Blast 3 Orange #2 Lifetime Miles: 208.59
Acis Super Blast 3 Tiel Lifetime Miles: 105.99
Asic Nova Blast 3 Lifetime Miles: 9.00
Asic Super Blast Orange MS Lifetime Miles: 13.35
Thu, Sep 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.605.150.000.000.008.75

Up to the Sacred Grove and then back to the house. I felt pretty good going up and then I just took my time on the way back down. My average pace was 8:57 with a total time of 1:17:55. I had 5.15 MP miles on the downhill 7:28, 7:31, 7:36, Flat 7:58 .15 8:03. I'm super happy with the effort. I will probably run this a few more times before the race.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 8.75
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