"A Hefty Hunk Of Steamin Junk"

Out to Payson Park and back and then I extended another mile once I returned home. My average pace was 8:28 with a total time of 1:09:03, I finished up with upper body weights and some pushups. I had 1 MP mile at 7:59. Its a good start to the week.

See you Tomorrow.

Payson Canyon with the big guy. Best timw down yet! My average pace was 6:59 with a total time of 56:37, I finished up with some lower body weights and some pushups. Downhill miles were 7:27, 7:11, 6:59, 6;54, 6:47, 6:52, 6:42, 6:55, .10 7:15. Probably my best ever down this stretch.. Super happy with the effort.

See you tomorrow.

Up to the Sacred Grove and then back to the house. I felt pretty good going up and then I just took my time on the way back down. My average pace was 8:57 with a total time of 1:17:55. I had 5.15 MP miles on the downhill 7:28, 7:31, 7:36, Flat 7:58 .15 8:03. I'm super happy with the effort. I will probably run this a few more times before the race.

See you tomorrow.

Junk miles along canal road. My average pace was 8:41 with a total time of 45:19, i finished up with some upper body weights and some pushups. I didn't want to lose another day where I didn't have time to run on Wednesday. It felt good to clean out the old cobwebs in the head.

See you tomorrow.

Usual route. Still did not feel great. A little better than last week but still way to slow and way to labored. My average pace was 9:05 with a total time of 3:03:13. At least I was able to get to 20. 50 mile week. Thats 2 in a row.

See you Monday.