"A Hefty Hunk Of Steamin Junk"

October 30, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 12.40 Month: 71.17 Year: 1311.84
Asic Super Blast 3 Orange #2 Lifetime Miles: 219.96
Acis Super Blast 3 Tiel Lifetime Miles: 163.85
Asic Nova Blast 3 Lifetime Miles: 9.00
Asic Super Blast Orange MS Lifetime Miles: 33.37
Asic SuperBlast 3 White Lifetime Miles: 45.15
Asic Mega Blast Lifetime Miles: 18.80
Thu, Oct 29, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.250.000.000.006.25

Up mount loafeer drive over to the mailboxes and then down Woodland Hills Drive to canal and then home. I felt super good on the uphill and then downhill. Mp miles were, 8:03 uphill and downhill, 7:10 downhill, 7:46 flat, 7:46 Flat, .25 7:52 flat. My average pace was 8:07 with a total time of 50:28. It has to be a new PR on this route.

See you tomorrow.

Asic Mega Blast Miles: 6.25
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