SLow and Painful and just down right messerable. Doctors say I am still recovering from the virus and then theres the Concussion from my wreck a month ago... I am a freaking mess. Mya verage pac ewas as slow as it can get at 9:54 with a total time of 1:10:56, I finished up with some upper body weights and some push-ups. I'm not sure about St Goerge this year, I have a tough time just getting through the weekly 7 miles so not sure what to do at this point.
See you tomorrow.