I ran the haunted house route this morning with some pretty good hills in there, I ran slow up the hills but then cruised on the way back to the house. Pace going up was 9:29, 9:36, then on the way down I just let my legs go and those splits went like this, 7:36, 7:33 more flat than downhill on this one. My average pace for the 4 miles was 8:33 total time at 34:57, after that run my son Ethan wanted to go out and he wanted to go a little farther today so we went out past the stake center and did a 3 mile run with the pace pretty slow, average pace was 9:30 on that little diddy. I am really proud of Ethan he is really liking running and he is fast, I am having to really hold him back so he doesn't over do it I'm pretty sure he could consistantly average under a 7 minute mile with no problem if I would let him but I want him to take it slow. I finished up with 20 minutes upper body weights and then some push-ups, no elliptical today maybe tomorrow. | 