"A Hefty Hunk Of Steamin Junk"

Week starting Jul 18, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.270.000.000.004.5018.77
Nimbus 22 Grey & Black Miles: 4.50Nimbus 22 Grey Light Show Miles: 7.11Nimbus 22 Blue Miles: 7.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

Elliptical for 45 minutes, I finished up with some upper body weights and some push-ups. Moderate pace on the elliptical, no more goose eggs. I have to strt being better at doing some thing every day. No more excuses. I'll just have to battle through this damn virus until its finally out of my body. The doctor seems to think the same thing.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.110.000.000.000.007.11

Out to Mini Gu Corner and back and then I tacked 1 more mile when I returned to the house. I was tired and pretty muggy out. My average pace was 9:00 with a total time of 1:04:01, I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 7.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.160.000.000.000.007.16

SLow and Painful and just down right messerable. Doctors say I am still recovering from the virus and then theres the Concussion from my wreck a month ago... I am a freaking mess. Mya verage pac ewas as slow as it can get at 9:54 with a total time of 1:10:56, I finished up with some upper body weights and some push-ups. I'm not sure about St Goerge this year, I have a tough time just getting through the weekly 7 miles so not sure what to do at this point.

See you tomorrow.

Nimbus 22 Blue Miles: 7.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.270.000.000.004.5018.77
Nimbus 22 Grey & Black Miles: 4.50Nimbus 22 Grey Light Show Miles: 7.11Nimbus 22 Blue Miles: 7.16
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