"A Hefty Hunk Of Steamin Junk"

Week starting Jul 11, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 8.69 Month: 96.53 Year: 895.75
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 117.32
Nimbus 24 Blue Lifetime Miles: 208.59
Nimbus 24 White Lifetime Miles: 197.98
Cumulus 23 Lifetime Miles: 130.75
Nimbus 24 Gray Lifetime Miles: 147.63
Nimbus 24 White-Blue Lifetime Miles: 15.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.440.000.000.000.0026.44
Nimbus 23 Blue/Grey Miles: 20.23Nimbus 22 Grey Light Show Miles: 6.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.130.000.000.000.006.13

Out past Mini Gu and back Via canal road. Legs continue to break down each mile and the more miles I run... Not a good sign. Oh well at least I got her done for the day. Pace was hard and loabored at 8:58 with a total time of 55:02, I finished up with some lower leg weights.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 6.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.210.000.000.000.006.21

Out towards P Town and back via canal road, Each mile got slower than the first to the point that I felt like I was just broken, Kinda like saturday... I'm going to the doctor today so hopefully I can get some answers to what the Hell is going. Average pace was 9:41 with a total time of 1:00:12, I finished up with lower body weights.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.21
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.100.000.000.000.0014.10

Out to Mini Gu Corner and then down into the river bottoms, legs felt a little better today... They didn't break down but stayed pretty consistanta nd the pace wasn't to bad at 9:00, with a total time of 2:10:27. I finished up with some upper body weights and some push-ups, it was a good end to the week for a change.

See you Monday.

Nimbus 23 Blue/Grey Miles: 14.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.440.000.000.000.0026.44
Nimbus 23 Blue/Grey Miles: 20.23Nimbus 22 Grey Light Show Miles: 6.21
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