"A Hefty Hunk Of Steamin Junk"

Week starting Jul 04, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.310.000.000.000.0027.31
GT2009 Miles: 6.26Nimbus 22 Grey Light Show Miles: 7.30Nimbus 22 Grey & Black Miles: 3.00Nimbus 22 Blue Miles: 10.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.260.000.000.000.006.26

Out towards Payson and back via canal road, I felt horrible on the way out but then on the way back things seemed to loosen up a little bit. My average pace was 9:03 with a total time of 56:43, I finished up with some upper body weights and some psuh-ups. It was a good start to the week.

See you tomorrow.

GT2009 Miles: 6.26
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.000.000.000.007.30

Out past Mini Gu Corner and back via canal road, pace was a little better this morning but my legs felt tired and weak... My average pace was 8:40 with a total time of 1:03:11, I finished up with some upper body weights and some push-ups. I am just trying to stay with it Mentally and Physically...

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 7.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the treadmill and then lower body weights and some push-ups. Longer run tomorrow. My average pace was 9:04 with a total time of 27:11.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

I just feel broken... I felt like I was just broken and my legs are so weak and tired, I don't know what to do. The last 6 miles I averaged 10:00 mile, not good. I have been struggling since I came back from Covid. I really dont know if that is still the problem or if its something else. Oh well.

See you Monday.

Nimbus 22 Blue Miles: 10.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.310.000.000.000.0027.31
GT2009 Miles: 6.26Nimbus 22 Grey Light Show Miles: 7.30Nimbus 22 Grey & Black Miles: 3.00Nimbus 22 Blue Miles: 10.75
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