"A Hefty Hunk Of Steamin Junk"

Week starting Jul 02, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	30.90	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.50	10.40	0.00	0.00	0.00	36.90

Nimbus 25 Dark Blue Miles: 7.20	Asic Nimbus 25 Light Blue Miles: 5.15	Nimbus 25 Grey Miles: 9.40

Mon, Jul 03, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.20	5.00	0.00	0.00	0.00	7.20

Out to Payson Park out back Legs were a lot more responsive this morning which was a pleasent surprise. Pace still isn't where I would like but hopefully it will come around as i continue to be consistant. I had 5 MP miles and my average pace for the run was 8:46 with a total time of 1:02:57, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.20

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Tue, Jul 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	0.00	0.00	0.00	0.00	5.15

Just out towards Mini Gu and then added a little more after getting back to the house. It hotter in the late morning. I slept in so there you have it. My average apce was 9:07 with a total time of 46:54, i finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 5.15

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Thu, Jul 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	4.25	0.00	0.00	0.00	7.25

Out towards Gu and then back again. I felt okay but not speedy by any means but okay. I had 4.25 MP miles and my average pace was 8:57 with a total time of 1:04:46. I finished up with some lower body weights and some Push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 7.25

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Fri, Jul 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.15	0.00	0.00	0.00	0.00	2.15

I ran down to the storage unit to get the old girl... I need to start driving her or Cindie says I have to sell her to the highest bidder. My average pace was super slow mo at 9:20 with a total time of 19:55.

See you tomorrow.

Nimbus 25 Grey Miles: 2.15

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Sat, Jul 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	1.15	0.00	0.00	0.00	15.15

I felt a little better this week than I have on the previous weeks so I feel like I am trending in the right direction... Well at least this week I felt that way so lets hope it keeps going that way. My average pace was 9:11 with a total time of 2:19:04, I had 1.15 MP at the end so I was stronger than when I started the run. Progress.

See you Monday.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.50	10.40	0.00	0.00	0.00	36.90

Nimbus 25 Dark Blue Miles: 7.20	Asic Nimbus 25 Light Blue Miles: 5.15	Nimbus 25 Grey Miles: 9.40

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