"A Hefty Hunk Of Steamin Junk"

Week starting Jun 26, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.26	0.00	0.00	0.00	0.00	16.26

Kayano 21 Dark Blue Miles: 6.11	Kayano 22 Gray And Green Miles: 10.15

Thu, Jun 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

I decided that after almost two weeks af laziness that I had better get back to work, so I ran out past Mini Gu corner and then back to the house, I felt good and just enjoyed the morning. My average pace was 8:27 with a total time of 51:38, thats a nice training pace for me and I need to stay with it for the next 3 months and try and put the hammer down, so to speak.

See ya tomorow.

Kayano 21 Dark Blue Miles: 6.11

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Sat, Jul 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

My legs hit the wall at about 6 miles and it was a death march from there on in, I was going to try and run a few more miles after getting back to the house but there was just no way... I have had stomach issues all last night and I'm wondering if I have a little something that has zapped my energy, it was a really rough run. My average pace was slow at 9:17 with a total time of 1:33:49, I'm going to start hitting it hard from here on out on my way to the SGM.

See ya Monday

Kayano 22 Gray And Green Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.26	0.00	0.00	0.00	0.00	16.26

Kayano 21 Dark Blue Miles: 6.11	Kayano 22 Gray And Green Miles: 10.15

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