"A Hefty Hunk Of Steamin Junk"

Week starting Jun 25, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	10.45	0.00	0.00	0.00	40.45

Asic Nimbus 25 Light Blue Miles: 10.85	Nimbus 25 Dark Blue Miles: 7.30	Nimbus 25 Grey Miles: 22.30

Mon, Jun 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.15	0.00	0.00	0.00	7.15

Out towards Payson via canal road. I felt a little clunky on the way out but then I loosened up on the way back and felt a little better. I had some MP miles on the way back and my average pace was 8:56 with a total time of 1:03:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.15

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Tue, Jun 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.30	0.00	0.00	0.00	7.30

Harry's Hill up and Woodland Hills Dr down. I was waisted this morning for some reason but I got her done. Average pace was 9:23 with a total time of 1:08:15, finished with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.30

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Thu, Jun 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.10	6.00	0.00	0.00	0.00	8.10

Out towards Gu Corner and ack to the house. I felt really good this morning and legs were wanting to go so I let them. I did some 1/2 mile pickups in the 7:40 pace range. My average pace was 8:33 with a total time of 1:09:21, I finished up with some lower body weights and some push-ups. Great morning and I was pleased with the effort.

See tomorrow.

Nimbus 25 Grey Miles: 8.10

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Fri, Jun 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.70	0.00	0.00	0.00	0.00	3.70

I ran just a few miles to clear the old head out. I kept the pace nice and easy. My average was 9:24 with a total time of 34:31, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 3.70

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Sat, Jul 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.20	0.00	0.00	0.00	0.00	14.20

Just a long and painful run. Not fun at all. Not sure what to do about these long runs. I usually get stronger and faster toeards the end but I am the oppsite these days. Not fun at all. I still hit 40 Miles for the week which is good. My average pace was a death March at 9:49 with a total time of 2:19:22. Rough!

See you Monday.

Nimbus 25 Grey Miles: 14.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	10.45	0.00	0.00	0.00	40.45

Asic Nimbus 25 Light Blue Miles: 10.85	Nimbus 25 Dark Blue Miles: 7.30	Nimbus 25 Grey Miles: 22.30

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