| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.15 | 10.25 | 3.00 | 0.00 | 0.00 | 47.40 |
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| Numbus 21 Yellow & Black Miles: 13.50 | Nimbus 20 Boston Blue Miles: 15.40 | Nimbus 21 Grey Miles: 18.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park and back via canal road, ITband was extremely sore and uncomfortable the whole way... I hope it doesn't become more of a problem, it felt great on Saturday but super sore today. My average pace was slower because of the ITband at 8:50 with a total time of 55:07, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| I was sicker than a dog this morning, throwing up, so I didn't make it to the Payson canyon with the Boys... By about 4 or so I started to feel like I could run so I went out and got her done, stomach was still pretty quizzy but it was managable, My legs wanted to run for some reason so i let them for the nmost pasrt but reeled them in on most of the miles. My average pace was 8:13 with a total time of 59:20, MP miles at 8:15, 8:15, 8:15, 7:59, 7:45, .25 7:58. I finished up with a little lower body weight training.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.34 | 2.00 | 0.00 | 0.00 | 0.00 | 7.34 |
| I ran pretty little hill and then along Salem Canal road the rest of the way. My ITBand was really sore the first few miles but then was fine after that. My average pace was 8:35 with a total time of 1:03:04, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 3.00 | 3.00 | 0.00 | 0.00 | 8.15 |
| Loafer Canyon all the way to the gate, 30 Mile an hour headwind on the way up and then on the way down there was hardly a tailwind... Go figure. I had 3 MP miles coming down, 7:35, 7:22, 7:40, my average pace was 9:14 with a total time of 1:15:01. I'm spent.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.41 | 0.00 | 0.00 | 0.00 | 0.00 | 18.41 |
| I had my ITBand worked on last night and it was way sore for about 6 miles and then it loosened up and was tolerable. My legs were way tired the whole way and I just got through the run, but I did it and thats all that mattered. My average pace was 9:01 with a total time of 2:46:06, I didn't feel as good as last week but thats okay.
See you Monday
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| Nimbus 21 Grey Miles: 18.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.15 | 10.25 | 3.00 | 0.00 | 0.00 | 47.40 |
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| Numbus 21 Yellow & Black Miles: 13.50 | Nimbus 20 Boston Blue Miles: 15.40 | Nimbus 21 Grey Miles: 18.41 |
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