"A Hefty Hunk Of Steamin Junk"

Week starting Jul 02, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 110.17 Year: 718.22
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 122.46
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 26.75
Nimbus 26 Blue Red Stripe Lifetime Miles: 38.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.5010.400.000.000.0036.90
Nimbus 25 Dark Blue Miles: 7.20Asic Nimbus 25 Light Blue Miles: 5.15Nimbus 25 Grey Miles: 9.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.205.000.000.000.007.20

Out to Payson Park out back Legs were a lot more responsive this morning which was a pleasent surprise. Pace still isn't where I would like but hopefully it will come around as i continue to be consistant. I had 5 MP miles and my average pace for the run was 8:46 with a total time of 1:02:57, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Just out towards Mini Gu and then added a little more after getting back to the house. It hotter in the late morning. I slept in so there you have it. My average apce was 9:07 with a total time of 46:54, i finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.004.250.000.000.007.25

Out towards Gu and then back again. I felt okay but not speedy by any means but okay. I had 4.25 MP miles and my average pace was 8:57 with a total time of 1:04:46.  I finished up with some lower body weights and some Push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.150.000.000.000.002.15

I ran down to the storage unit to get the old girl... I need to start driving her or Cindie says I have to sell her to the highest bidder. My average pace was super slow mo at 9:20 with a total time of 19:55.

See you tomorrow.

Nimbus 25 Grey Miles: 2.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.001.150.000.000.0015.15

I felt a little better this week than I have on the previous weeks so I feel like I am trending in the right direction... Well at least this week I felt that way so lets hope it keeps going that way. My average pace was 9:11 with a total time of 2:19:04, I had 1.15 MP at the end so I was stronger than when I started the run. Progress.

See you Monday.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.5010.400.000.000.0036.90
Nimbus 25 Dark Blue Miles: 7.20Asic Nimbus 25 Light Blue Miles: 5.15Nimbus 25 Grey Miles: 9.40
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