"A Hefty Hunk Of Steamin Junk"

Week starting Jul 01, 2012

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 110.17 Year: 718.22
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 122.46
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 26.75
Nimbus 26 Blue Red Stripe Lifetime Miles: 38.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.600.000.000.004.707.30
Kayano 18 Silver & Red Miles: 1.60Nimbus 13 Black & Green Miles: 2.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.601.60

My PT will only let me do 15 minutes on the elliptical with this darn calf strain, so I did 1.6 miles in 15 minutes. I had some pain but it wasn't bad so I am optimistic that after a week I'll be able to get back at it, my PT is going to work on it again after work today so I hope I can get it better and get back out on the road. I'm very frustrated! I did my upper body weight training and some push-ups to finish out the day.

 

See ya tomorrow.

Kayano 18 Silver & Red Miles: 1.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.600.000.000.000.002.60

My PT said that I can bump up my time on the elliptical to 25 minutes so I did 2.6 miles in 25 minutes, and then he worked on my calf again last night, I have several pretty big knots but he was able to work some of them out,  but still no running until maybe Saturday or Monday. I am thankful that I can at least do the elliptical... I did some stretching after the elliptical and now its time for some ice!

See ya tomorrow.

Nimbus 13 Black & Green Miles: 2.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rest

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rest

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.103.10

I jumped on the elliptical for 30 minutes as ordered by my PT, so 3.10 miles in 30 minutes at a pretty good clip. After the elliptical I did my upper body weight training and then some push-ups. The calf felt pretty good so that is a good sign, I might get to do some running tomorrow along with the elliptical so I am excited about that!

See ya tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.600.000.000.004.707.30
Kayano 18 Silver & Red Miles: 1.60Nimbus 13 Black & Green Miles: 2.60
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