"A Hefty Hunk Of Steamin Junk"

Week starting Jun 29, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.97	0.00	0.00	0.00	0.00	33.97

Nimbus 27 Grey/Orange Miles: 6.30	Nimbus 26 Orange/Green Miles: 7.17	Nimbus 26 Blue Red Stripe Miles: 8.00	Nimbus 27 Blue Miles: 3.35	Nimbus 27 Gray & Orange Miles: 10.15

Mon, Jun 30, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

Out towards Payson park via canal road. Legs felt decent and turnover was pretty decent as well. My average pace was 8:55 with a total time of 56:05, I finished up with some upper and lower body weights and some pushups. Its a good start to thge week.

See you tomorrow.

Nimbus 27 Grey/Orange Miles: 6.30

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Tue, Jul 01, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.17	0.00	0.00	0.00	0.00	6.17

Pretty Little Hill Route extended. It was slop and a struggle but the last few miles were more normal pace wise. My average pace was 9:34 with a total time of 59:30, it was a slow struggle.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 7.17

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Wed, Jul 02, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Payson Canyon with Bigfoot and B-Goat. I struggled on this one and I am not sure why. i must still be recovering from the race 10 days ago. I really struggled the last 3 miles. My average pace was slow at 8:47 with a total time of 1:10:17. I did have a few MP miles at 8:11, 8:09. The struggle is real.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 8.00

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Fri, Jul 04, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.35	0.00	0.00	0.00	0.00	3.35

Toolin along Canal road. My legs were prettyt good turnover wise so that was a cool thing. My average pace was 8:40 with a total time of 29:03, I finished up with upper body weights and some pushups. I'm glad I got out.

See you tomorrow.

Nimbus 27 Blue Miles: 3.35

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Sat, Jul 05, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

Out to Mini Gu corner and back and then I added a few more when I got back. I didn't feel good at all but I got her done. My average pace was super slow at 9:46 with a total time of 1:39:01. I finished with some lower bosy weights. It was a pretty good week for me mileage wise so I am happy with that.

Nimbus 27 Gray & Orange Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.97	0.00	0.00	0.00	0.00	33.97

Nimbus 27 Grey/Orange Miles: 6.30	Nimbus 26 Orange/Green Miles: 7.17	Nimbus 26 Blue Red Stripe Miles: 8.00	Nimbus 27 Blue Miles: 3.35	Nimbus 27 Gray & Orange Miles: 10.15

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