"A Hefty Hunk Of Steamin Junk"

Week starting Jun 24, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.45	0.00	0.00	0.00	0.00	19.45

Nimbus 19 Blue Miles: 4.10	Nimbus 19 Red & Blue Miles: 5.15	Kayano 23 Grey-Blue Miles: 10.20

Tue, Jun 26, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

Out past the T just trying to loosen up the old legs from the race on saturday. They weren't to bad but hopefully by Saturday they will be back to normal. My average pace was just nice and easy at 9:08 with a total time of 36:59.

See you tomorrow.

Nimbus 19 Blue Miles: 4.10

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Wed, Jun 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	0.00	0.00	0.00	0.00	5.15

Just trying to get the legs shaked out from the race, they feel like concrete blocks, heavy and slow. My average pace was slow at 8:54 with a total time of 46:14.

See you Saturday.

Nimbus 19 Red & Blue Miles: 5.15

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Sat, Jun 30, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

I felt pretty rough this morning and the legs were like heavy concrete bricks still... Very rough run and just basically got through it. I hope next week will be better and I can get some of stride back. My average pace was way slow at 9:09 with a total time of 1:32:30.

See you Monday.

Kayano 23 Grey-Blue Miles: 10.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.45	0.00	0.00	0.00	0.00	19.45

Nimbus 19 Blue Miles: 4.10	Nimbus 19 Red & Blue Miles: 5.15	Kayano 23 Grey-Blue Miles: 10.20

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