"A Hefty Hunk Of Steamin Junk"

Payson Park Loop but I cut out the rollers, Pace was good and steady but my legs were a little weak at times. My average pace was 8:21 with a total time of 52:06, I finished up with some upper body weight training and some push-ups. It was a good run but I jusdt want my strength back from a couple of weeks ago berfore I got this darn cold.

See you tomorrow.

Just a little Mini Taper the rest of the week, I ran out to the T an then back to the house. The last full mile was 7:48, I felt in control and not to labored so thats a good thing. Hopefully I am finally getting over this darn cold. My average pace was 8:15 with a total time of 28:39, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

I felt okay through the first half but then the wheels came off, I just didn't have the energy and the last few weeks of dealing with my cough and cold just took its toll. It was a great race though Honoring my dad and my brother-in-law who both died from cancer in the last few years, its a great race for a good cause.

See uou Monday.