| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.68 | 4.30 | 0.00 | 0.00 | 1.00 | 35.98 |
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| Kayano 20 Black And Red Miles: 29.18 | Kayano 20 Blue Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 1.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| I ran out past the old barn on Canal road and then towards Payson and then back to thew house, I then ran down to the high school track to help my wife with her Cheer team, she wants me to run with them to get them into shape. I ran with them for just about a mile and then I ran home which was another mile, when I arrived at the school I forgot to turn off my darn watch so it screwed up my pace time and total time so I am having to estimate. On the way down to the school its all down hill and I had 7:46 mile so I'm counting that as MP mile. It was a good start to the week, I finished up with my upper body weight training and then some push-ups. Average pace was 8:18 with a total time of 58:09, I ran about 3/4 of a mile with the girls but I didn't start my watch for that but I'm counting it in my total miles, pace was about a 8:30 for that .75.
See ya tomorrow.
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| Kayano 20 Black And Red Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept through my alarm and then by the time I got home from work it was a down pour so I took the day off.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.30 | 0.00 | 0.00 | 0.00 | 6.80 |
| I ran down to the high school to find a course that I could run with the girls, after measuring that out I ran 6x100 repeats on the track as fast as I could go and then on the last one I did a 400 as fast as I could go. After that I ran a 400 cool down and then waited for the girls to show up. I ran with them for a mile and then ran home for a total of 6.80, my average pace was 8:29 with 1.3 of MP miles in the middle (7:54) total time of 57:24... After the run I did some stretching and then some upper body weight training and then I finished up with some push-ups. I'm really proud of the Cheer girls they are working hard and doing really good.
See ya tomorrow.
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| Kayano 20 Blue Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 1.00 | 7.10 |
| I ran out past Mini GU Corner and then back to the house via canal road, I felt better towards the end than I did at the first, a little tired from yesterdays speed workout I guess.. After the run I did some lower body weight training and then I jumped on the elliptical for 10 minutes at a pretty brisk pace to finish up. It was a good workout and a good start to the day.
See ya tomorrow.
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| Kayano 20 Black And Red Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I took the day off , just felt like I needed it mentally.
Long run tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.33 | 2.00 | 0.00 | 0.00 | 0.00 | 14.33 |
| Nice Morning run out past GU Corner and down into the river bottoms, I ran a mile loop down in there and then headed back to the house, after getting back I ran out past the old barn on canal road to finish up. I felt pretty good for the most part, my last 2 miles were at MP which was 8:00, 7:48, my average pace was 8:22 with a total time of 2:00:00 straight up. I am still having some pain in my lower left leg but as I get loosened up it seems to be fine, its a little sore now but not to bad. This was a good end to the week.
See ya Monday
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| Kayano 20 Black And Red Miles: 14.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.68 | 4.30 | 0.00 | 0.00 | 1.00 | 35.98 |
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| Kayano 20 Black And Red Miles: 29.18 | Kayano 20 Blue Miles: 6.80 |
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