I ran out past the old barn on Canal road and then towards Payson and then back to thew house, I then ran down to the high school track to help my wife with her Cheer team, she wants me to run with them to get them into shape. I ran with them for just about a mile and then I ran home which was another mile, when I arrived at the school I forgot to turn off my darn watch so it screwed up my pace time and total time so I am having to estimate. On the way down to the school its all down hill and I had 7:46 mile so I'm counting that as MP mile. It was a good start to the week, I finished up with my upper body weight training and then some push-ups. Average pace was 8:18 with a total time of 58:09, I ran about 3/4 of a mile with the girls but I didn't start my watch for that but I'm counting it in my total miles, pace was about a 8:30 for that .75.
See ya tomorrow.
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