"A Hefty Hunk Of Steamin Junk"

Week starting Jun 13, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.55	0.00	0.00	0.00	0.00	29.55

Nimbus 22 Grey & Black Miles: 7.25	Nimbus 22 Grey Light Show Miles: 7.20	Nimbus 22 Blue Miles: 15.10

Tue, Jun 15, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Out past Mini Gu Corner and back, I just tried to work on my turnover and try to stay smooth and it seemed to work for the most part. My average pace was 8:34 with a total of 1:01:49, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 7.25

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Wed, Jun 16, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Out to Payson Park and back via canal road. I felt just horrible. Weak and tired and just no energy at all. My average pace was 9:24 with a total time of 1:07:37, i finished up with some upper body weights and some push-ups. I'm not sure what to do at this point. I am not improving at all really, I'm not getting stronger or quicker. Its just frustrating. Oh well. Maybe this is what old age feels like... if it is then it sucks!

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 7.20

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Sat, Jun 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.10	0.00	0.00	0.00	0.00	15.10

Crashed hard after 10 miles... It was a death march after that. Frustrating. Average pace was 9:15 with a total time of 2:19:05.

See you Monday.

Nimbus 22 Blue Miles: 15.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.55	0.00	0.00	0.00	0.00	29.55

Nimbus 22 Grey & Black Miles: 7.25	Nimbus 22 Grey Light Show Miles: 7.20	Nimbus 22 Blue Miles: 15.10

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