"A Hefty Hunk Of Steamin Junk"

Week starting Jun 13, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 7.25 Month: 75.67 Year: 634.06
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 143.80
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 191.98
Nimbus 23 Blue/Grey Lifetime Miles: 164.61
Nimbus 22 Blue Lifetime Miles: 83.56
Asic 2000-8 Blue Lifetime Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25
Nimbus 22 Grey & Black Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out past Mini Gu Corner and back, I just tried to work on my turnover and try to stay smooth and it seemed to work for the most part. My average pace was 8:34 with a total of 1:01:49, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25
Nimbus 22 Grey & Black Miles: 7.25
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